We know that movement and exercise helps reduce side effects on chemotherapy, we know that it combats nausea and we know that it is a necessary feature of your #thecancerblueprint.

But often, you may not know where to start or if you are ready to start?

To help you put this together, I have created a video (click on link https://www.instagram.com/tv/BoPmjZFjLOA/?hl=en) that shows you some balance and stability exercises that have been essential to supporting my rehabilitation and continual realignment. These exercises would be applicable for all of you and I am very interested to hear some of your comments!