Introduction to BREATHING

Chad Walkaden, Director & Primary Practitioner

22 March 2016

Interested in breathing but not sure how to start?


Click on the image or the link below to watch this one minute breathing video that will guide you through a foundational breathing exercise.


This video is purposely designed to give you a very easy introduction to breathing. This can easily be used a daily tool that can be used to reduce stress or anxiety and can improve your concentration and focus!


Lastly, it can also be the thing that brings some stillness and mindfulness into you life.


Click anywhere on the image below or alternatively click here:


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