WHAT IS MENTAL STAMINA
Chad Walkaden, Director & Primary Practitioner
14 JULY 2017
Mental Health and Cancer are my two areas of speciality. Despite the evident differences between them, there are a number of crucial overlapping themes that are important for anyone wanting to promote their mental and or emotional well-being.
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Mental Stamina is like an evolved hybrid between grit and resilience. Plus, it has a little sprikle of anti-fragility.
I have found that Mental Stamina is essential for withstanding both long-term challenges or unforeseen and unexpected struggles, concerns or trauma.
BUT WHAT IS MENTAL STAMINA?
Mental Stamina is ONLY developed by practice and repetition. Mental Stamina requires planning, strength, perseverance and concentration. Mental Stamina is the single defining trait that enables us to endure the adversities of life.
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